Exercise is more than just that thing we humans do to lose a few pounds. It can also have incredible benefits for our mental health, which are just starting to be realised. Exercise and a focus on wellbeing is so important for every one of us, but as self-employed people who often spend long hours […]
3 ways to stay healthy in winter while working from home
Winter is basically here (we can’t deny it any longer…) and that means ginger bread lattes at Starbucks, shorter and darker days, Michael Bublé coming out of hibernation, and the rest of us going into hibernation. No matter who you are, winter usually brings with it a sense of wanting to feel cosy, relaxed and full […]
Pilates at your desk? Meet Kerrie-Anne, Founder of PAYD
Anyone who spends the majority of their day in an office chair will know that without some kind of movement, you will start to feel aches and pains that you do NOT want. The kind that, over time, can lead to all sorts of long-term health issues. But there’s a difference between those who spend […]
Going freelance? Here are 3 work life balance tips to keep you sane
So you’re going freelance? Congrats! It’s an exciting time, but it can also be a hellishly busy time, especially if you allow the work to pile up around you. If your reasons for going freelance were to create more work life balance, then here are 3 things you can do from the outset to make […]
