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From dancer to international choreographer: Meet Xena Gusthart

August 27, 2019

From dancer to international choreographer: Meet Xena Gusthart

When I met Xena Gusthart in her members club in Soho, The Groucho, it was clear she had made friends with many of the members and staff there. Her effortless camaraderie secured us a spot on a comfy sofa, and she insisted I put my green tea on her tab, as well as ordering Twiglets. […]

Filed Under: Inspiring Interviews Tagged With: business, career, choreographer, dancer, female founder, fitness, freelance, inspiration, Interview, motivation, self-employed, Xena Gusthart

Startup Story: Maria Bukley, Founder of Little Wellbeing

February 26, 2019

Startup Story: Maria Bukley, Founder of Little Wellbeing

Exercise is more than just that thing we humans do to lose a few pounds. It can also have incredible benefits for our mental health, which are just starting to be realised. Exercise and a focus on wellbeing is so important for every one of us, but as self-employed people who often spend long hours […]

Filed Under: Lifestyle & Wellbeing, Startup Stories Tagged With: clarity, entrepreneur, exercise, female boss, fempreneur, fitness, health, mental health, nutrition, personal trainer, personal training, self-employed, solopreneur, startup story, startups, wellbeing, wellness

Startup Story: Kam Parker, Founder of Heavenly & Healthy Cakes

February 19, 2019

Startup Story: Kam Parker, Founder of Heavenly & Healthy Cakes

Workplace wellbeing has always been so important to the Desk Life Project mission, and nothing makes us feel more excited than hearing from someone who turned burnout into brilliance! That’s exactly what Kam Parker did, taking time off from her busy corporate life to focus on her health. It’s amazing what a little attention to […]

Filed Under: Lifestyle & Wellbeing, Startup Stories Tagged With: business, cakes, career, career change, coach, entrepreneur, female founder, fitness, food, founder, health, healthy food, inspiration, motivation, nutrition, recipes, solopreneur, startup, wellbeing

3 ways to stay healthy in winter while working from home

November 27, 2018

3 ways to stay healthy in winter while working from home

Winter is basically here (we can’t deny it any longer…) and that means ginger bread lattes at Starbucks, shorter and darker days, Michael Bublé coming out of hibernation, and the rest of us going into hibernation. No matter who you are, winter usually brings with it a sense of wanting to feel cosy, relaxed and full […]

Filed Under: Freelance Life, Lifestyle & Wellbeing Tagged With: active, business, career, coworking, digital nomad, entrepreneur, exercise, fitness, freelance, goals, health, home, lifestyle, Location Independence, wellness, winter, work anywhere, work from home, working from home

Pilates at your desk? Meet Kerrie-Anne, Founder of PAYD

September 19, 2018

Pilates at your desk? Meet Kerrie-Anne, Founder of PAYD

Anyone who spends the majority of their day in an office chair will know that without some kind of movement, you will start to feel aches and pains that you do NOT want. The kind that, over time, can lead to all sorts of long-term health issues. But there’s a difference between those who spend […]

Filed Under: Lifestyle & Wellbeing Tagged With: career, coworking, desk, desk sitting, entrepreneur, Entrepreneur Goals, events, exercise, fitness, founder, freelance, freelancer, freelancers, freelancing, health, lifestyle, London, pilates, posture, sitting, wellbeing, workshops, yoga

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