Anyone who spends the majority of their day in an office chair will know that without some kind of movement, you will start to feel aches and pains that you do NOT want. The kind that, over time, can lead to all sorts of long-term health issues. But there’s a difference between those who spend […]
3 pilates exercises that will save your desk life
Since switching careers from Physiotherapy to a business role and spending the majority of my time sitting, I’ve realised what all my clients have been saying all along: you can be stationary for 8 hours and not even realise it. It’s tricky to remember to get up and do something every hour if you don’t […]
