As I’m sure any school teacher will tell you, it’s a long slog from September to Christmas. We fling ourselves into September with gusto, inspired and excited by our ideas, ready to make things happen in the last few months of the year. But then the days get shorter, venturing outdoors becomes less appealing, Christmas […]
Let’s talk about stress
April is Stress Awareness Month! You’re probably thinking two things: 1) “They celebrate the strangest things on the internet…”, and 2) “I don’t need anyone making me aware of how stressed I am!” In fact, Stress Awareness Month is an important time to appreciate the detrimental effects that stress can have on our lives. Desk […]
Self-care you can do at your desk
When was the last time you put your body and mind first, hmm? Getting caught up in a deadline can be all-consuming, but regular little acts of self-care are important to help bring the focus back to your thoughts and feelings. Have you not noticed the back pain that’s been slowly getting worse this week? […]
