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Sleep your way to productivity

July 22, 2018

Sleep your way to productivity

It’s also our collective delusion that overwork and burnout are the price we must pay in order to succeed.” – Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time In recent years people have begun to see the importance of a healthy work life balance, something that I talk about on […]

Filed Under: Lifestyle & Wellbeing Tagged With: Arianna Huffington, balance, burnout, entrepreneur, freelancer, get more sleep, health, inspiration, overwork, productivity, productivity hacks, productivity tips, rest, screen-free, sleep, sleep tracking, work life balance

How to switch off for the weekend

March 30, 2018

How to switch off for the weekend

“Just let me reply to one more message”, I’ve found myself saying time and time again, while missing what’s happening right in front of me. Though I pride myself on my ability to ignore my phone when I want to, I’ve fallen into the same trap as many online business owners, and during stressful work […]

Filed Under: Freelance Life, Lifestyle & Wellbeing Tagged With: career, digital detox, entrepreneur, freelance, hard working, laptop, nature, phone, self-employed, sleep, social media, switch off, technology, wellbeing, wellbeing tips, work, work life balance

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