Anyone who spends the majority of their day in an office chair will know that without some kind of movement, you will start to feel aches and pains that you do NOT want. The kind that, over time, can lead to all sorts of long-term health issues. But there’s a difference between those who spend […]
3 pilates exercises that will save your desk life
Since switching careers from Physiotherapy to a business role and spending the majority of my time sitting, I’ve realised what all my clients have been saying all along: you can be stationary for 8 hours and not even realise it. It’s tricky to remember to get up and do something every hour if you don’t […]
Self-care you can do at your desk
When was the last time you put your body and mind first, hmm? Getting caught up in a deadline can be all-consuming, but regular little acts of self-care are important to help bring the focus back to your thoughts and feelings. Have you not noticed the back pain that’s been slowly getting worse this week? […]
